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Why Personalized Herbal Remedies Matter
Herbal medicine is most effective when it’s tailored to you. Every person has a unique biochemistry that influences how they absorb and metabolize plant compounds. Traditional systems such as Ayurveda and Traditional Chinese Medicine (TCM) recognized this thousands of years ago, identifying individual constitutions and energetics (warm vs. cool, moist vs. dry, tense vs. lax, etc.) and matching remedies accordingly. When we honor both your constitution and your personal preferences such as taste, ritual, and lifestyle, the herbs often work more efficiently. When we put the intention of whole body personalization, the remedies align with your body and spirit rather than being forced upon them.
I believe medicine should feel like a partnership between you and the plants, a co-creation that awakens healing on every level.
What to Expect
What to Expect
Your consultation is a collaborative process. I listen deeply to your story, your health goals, and your lifestyle, then draw on my years of training in herbal medicine, health and wellness, and holistic practices to create tailored recommendations.
This may include:
Herbal formulas (tinctures, teas, capsules, oils, salves, and more)
Nutrition and lifestyle support
Mind-body practices (breathwork, meditation, movement, or rituals)
Integrative guidance that bridges science and tradition
Who Can Benefit?
Who Can Benefit?
Herbal consultations may support those who are seeking:
Gentle, natural approaches to stress, anxiety, or sleep issues
Ongoing support for chronic inflammation or fatigue
Guidance for immune, digestive, or hormonal balance
Preventive care to maintain long-term wellness
Spiritual or seasonal alignment with plant allies
How It Works
How It Works
Initial Connection
Book your consultation through the online scheduler (coming soon!) or reach out via email (sacredspiritherbals@gmail.com).
Download and fill out the Client Intake Form before our first session.
Your Consultation
Meet virtually (via Zoom) or in person (by arrangement).
Sessions range from 60–120 minutes depending on your needs.
We’ll discuss your health history, current concerns, and your goals.
Personalized Plan
Receive customized herbal, nutritional, and lifestyle recommendations.
Learn how to safely and effectively integrate herbs into your life.
Option to order handcrafted herbal products prepared specifically for you.
Follow-Up Support
Schedule follow-ups to track progress, adjust formulas, and deepen your wellness practice.
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