Book a Session

Healing doesn’t have to be lonely or confusing. You don’t need to have it all figured out. You don’t need a perfect morning routine, a 10-step plan, or a closet full of supplements. What you do need is support that feels grounding, doable, and aligned with you. Wellness coaching with Sacred Spirit Herbals is all about helping you come home to yourself — naturally, gently, and with full permission to be where you are.

What Is Wellness Coaching?

It’s a space to breathe, ask questions, and untangle what’s been weighing you down and find a rhythm that actually supports your body, your mind, and your spirit. As your guide, I’m not here to “fix” you. I’m here to help you reconnect with your own inner wisdom and the wisdom those before us, while offering tools rooted in science, herbal knowledge, nervous system support, and gentle accountability through habit training.

Each session is personalized. We might talk about nutrition, stress, cycles, boundaries, breath, movement, or sleep — but always through the lens of what’s realistic and supportive for your life right now.

You might benefit from wellness coaching if:

• You’re burned out, overwhelmed, or stuck in survival mode

• You’re managing a chronic condition and want natural ways to feel better

• You’ve tried the apps, the books, the routines — and they just didn’t stick

• You feel disconnected from your body and want to rebuild trust with it

• You’re craving structure, but also gentleness

• You want to live more in tune with nature and your own cycles

Whether you’re new to this kind of work or have been on a healing path for years, this space is for you.

What to Expect

We'll start with a free 30-minute consultation to get to know each other and make sure coaching is the right fit. We'll briefly discuss your health and wellness goals and what you've tried in the past. If you decide to move forward, our first full session is a deep dive into your story, health history, patterns, and goals (plan for about 2 hours). After that, we meet for 1–2 hour sessions at a pace that works for you. Together, we’ll create a plan that supports you and your individual needs.

You’re Not Broken. You’re Becoming. This is slow, intentional work...and it’s worth it. You're worth it. If you’re ready to start moving toward balance and support that honors your whole self — I’d love to walk beside you.

Email me to schedule your free consultation at sacredspiritherbals@gmail.com

We are partnered with Driftwood Dragonfly in Athens AL for In-person appointments. 

We offer our Reiki, Wellness Coaching, and Herbal Consultations in a safe environment central to North AL.

If you would like to schedule a session to meet at the shop, please use the links below: