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Healing doesn’t have to be lonely or confusing. You don’t need to have it all figured out. You don’t need a perfect morning routine, a 10-step plan, or a closet full of supplements. What you do need is support that feels grounding, doable, and aligned with you. Wellness coaching with Sacred Spirit Herbals is all about helping you come home to yourself naturally, gently, and with full permission to be where you are.

What Is Wellness Coaching?

It’s a space to breathe, ask questions, and untangle what’s been weighing you down and find a rhythm that actually supports your body, your mind, and your spirit. As your guide, I’m not here to “fix” you. I’m here to help you reconnect with your own inner wisdom and the wisdom those before us, while offering tools rooted in science, herbal knowledge, nervous system support, and gentle accountability through habit training.

Each session is personalized. We might talk about nutrition, stress, cycles, boundaries, breath, movement, or sleep through the lens of what’s realistic and supportive for your life right now.

Whether you’re new to this kind of work or have been on a healing path for years, this space is for you.

What to Expect

We'll start with a free 30-minute consultation to get to know each other and make sure coaching is the right fit. We'll briefly discuss your health and wellness goals and what you've tried in the past. If you decide to move forward, our first full session is a deep dive into your story, health history, patterns, and goals (plan for about 2 hours). After that, we meet for 1–2 hour sessions at a pace that works for you. Together, we’ll create a plan that supports you and your individual needs.

You’re Not Broken. You’re Becoming. This is slow, intentional work...and it’s worth it. You're worth it. If you’re ready to start moving toward balance and support that honors your whole self,  I’d love to walk beside you.

If you have a space you'd like to meet at, I offer my services in North AL and Southern TN. I am also available for virtual appointments. Contact me to see what we can work out!

What Is Reiki?

Reiki is gentle, sacred energy work developed in Japan that helps clear, align, and restore the subtle body. It’s about creating space for healing through stillness, intention, and light touch. Reiki invites your body, mind, and spirit to soften into balance and begin the work they already know how to do.

As a Reiki Master, I work as a conduit for life force energy, holding a space where you can rest, receive, and reconnect. The work is subtle but powerful. Sessions may include quiet breathwork, intuitive messages, gentle hands-on healing, chakra alignment, crystals, aromatherapy and/or sound, depending on what your spirit needs in the moment.

Reiki doesn’t add anything that isn’t already within you. It simply brings it back to the surface.

What to Expect

Each Reiki session begins with a brief check-in, where we set intentions and discuss anything coming up for you physically, emotionally, or spiritually. You’ll then lie down (fully clothed) in a peaceful space while I gently place my hands over or near your body to channel Reiki energy. You may feel warmth, tingling, emotional release, deep relaxation, or simply a quiet sense of peace.

Sessions are tailored to your comfort and needs. Some include intuitive guidance, energetic cleansing, crystal placement, or sound healing tools like singing bowls or chimes. You can book a single session or include Reiki as part of an ongoing wellness plan. I also offer distance Reiki for those unable to visit in person.

You Don’t Have to Carry It All Alone.

Whether you're new to energy work or already attuned to your body’s subtle rhythms, Reiki offers a sacred space to return to yourself. If you’re craving rest, renewal, or reconnection, I’d be honored to hold that space for you.